KEMMANNAGUNDI –BIRDS, HOME STAY

If you stick to meals served by us, including the daily Jogging ,while you stay in royal comforts & first class day to day service in our home stay visiting doctor will visit every day, we very strongly advice our guests to eat meals selected from the menu for the weight loss indicated below, in case you prefer other food we cannot guaranty the weight loss, but we serve any food you want.

7 day health programe is all abut living in mountains, eating organic food, daily walks, assisted walking, controlling blood preasure & diabetics, you go bach home totally rejuvenated.

When you cook & take the coconut oil as advised it cures diabetes type 2 & blood pressure including many other ailments mentioned below, more details & world of information you can find in Google

google.com search for coconut oil+ diabetic

** Cold pressed Virgin Organic Coconut oil when Compared to any other oils sold in the market stands first in the world,& it is the healthiest oil on earth, any high glicimic food cooked with coconut oil reduces the glicimic levels & control blood sugar in diabetes.

** cold pressed virgin organic coconut oil helps increase enzyme system Contains Lauric acid, capric acid, caprylic acids which have antimicrobial anti oxidants, anti fungal ,anti bacterial factions, Balances high & low blood pressures, Removes fat deposited in the arteries & blood vessels, Adjusts & Arranges blood sugar levels, helps blood circulation , cardiovascular health, Helps digestive system, helps skin problems, Protects against insulin resistance, improves the secretion of insulin, helps utilize blood glucose, Helps impaired ability of the cells to respond to insulin needed to our system helps liver, kidney, gall, dissolves kidney stones.

** Our cells use glucose supplied by coconut oil, the glucose goes in to the blood stream & produces insulin which is secreted by the pancreas, in turn Regulates our metabolism, burns fat, Prevents diabetes, helps loose over weight, stress relief, prevent osteoporosis, increases immunity.

** Coconut is traditionally recognized for its medicinal properties among several other uses. The use of coconut water to counteract poisons is a common practice in India, Pakistan, Sri Lanka, Japan, Indonesia, & Africa, cold pressed virgin coconut oil has been used as an immediate remedy for drug over dosage.

** Coconut water, commonly referred to as ( tender coconut ) the liquid endosperm of green coconuts abounds in essential nutrients such as proteins, amino acids, sugars, vitamins, minerals and growth factors, that support healthy cell growth and hydration, and finds versatile applications in cosmetics and nutria cosmetics until now, coconut water has been used for dehydration and as a health and beauty aide in tropical regions around the world for centuries, if you are traveling in India you will notice green coconut sold on the roads, out side of office buildings, hospitals, parks, bus stands, railway stations.

A cup of coconut water fresh from the tree is low in calories, has no fats or cholesterol, has a natural balance of sodium, potassium, calcium and magnesium- making it a healthy electrolyte drink.

** coconut oil cooked food when taken helps to absorb important minerals, like calcium, magnesium, which are necessary for the development of bones & teeth

** Helps cure HIV & Cancer, herpes, chicken pox, singles, flu, respiratory illness, measles, arthritis, strengthens bones.

** coconut oil fat is short chain fatty acid carries lesser calories than any other oils, its fat is easily converted into energy & does not lead to accumulation of fat in the heart & arteries

** prevents heart attack
** controls diabetes
** controls blood sugar
** improves premature aging of skin & you look younger
** Removes stress on pancreases
** Fights obesity
** reduces the work load of liver
** Helps craving for caffeine
** Coconut oil supplies vitamin F which controls diabetes
** Coconut oil is referred as miracle oil, can buy it in health stores
** coconut oil is a skin lotion, massage oil, which works wonders
** Insulin resistance in muscles starts sagging of skin & coconut oil prepared food & coconut oil massage helps stop it

Fresh coconut water in the morning
Fresh lime juice / fresh lime tea
Fresh home made red rice idly / dosa / akki rotti with coconut chutney
Coconut chutney is made of grated ripe coconut, green chili, onion, garlic, fresh ginger, cilantro , fresh mint, fresh lime juice, turmeric , rock salt & the ground chutney is seasoned in coconut oil with curry leaf, cumin seeds
Fresh home made red rice akkai rotti with coconut chutney / or sauce / sambar / saru
Coconut milk extracted from ripe coconut & blended with cardamom & sugar free to be eaten with dosa.
Red rice porridge sugar free sweet or salty ( we use rock salt only )
Oats porridge sugar free sweet or salty ( we use rock salt only )
Cream of wheat porridge sugar free sweet or salty ( we use rock salt only )

LUNCH & DINNER YOU CAN ORDER WHAT YOU LIKE FROM THE FALLOWING.

Fresh ripe coconut harvested from the tree & coconut water from it is served morning till night.

ROTTI : Chapatti , Rotti made of freshly ground red rice & wheat blended with clove, cinnamon, rock salt. Powder or prepared plain on order

Fresh Home made bred / akki Rotti / chapatti made of low glycemic pulses like , soya bean, black eye peas , red beans, Bengal gram, green gram, wheat fiber, one part of every kind well dried & hand ground mixed in coconut milk to make a doe & Rotti / chapatti made out of it .

RICE
Red rice with almond
Red rice Plain
Red rice cooked & served with curds , butter milk & pickle
Red rice with curd curry.
Coconut rice , Rice cooked in coconut milk , onion, garlic, ginger, green chili, turmeric, cilantro, mint ,rock salt , & vegetables

CHUTNEY
Fresh ripe coconut grated & chutney / sauce made of grated ripe coconut & blending it with fresh herbs like cilantro, mint, lime juice, rock salt, green chili, garlic, onion , turmeric fresh ginger, ground in coconut water & coconut milk , seasoned in heated cold pressed organic virgin coconut oil, with curry leaf, cumin seed, mustered, asafetida served with idly, dosa, rotti.

ROCK SALT : Salt free rock salt is used in all cooking

VEGETARIAN SAUCE / CURRY : Low glicimic Greens & vegetable, like cabbage, broccoli, lettuce, mushrooms, onions, capsicum green pepper

PLUSSES : Low glicimic plusses , red beans , black eyed peas, soya beans, Bengal gram, horse gram, green gram, socked over night say for 12 hours or more in coconut milk & cooked with coconut milk, & other condiments , you also can make dry fry out of socked plusses .

NON VEGITARIAN : MUTTON, CHICKEN, FISH IS MARINATED IN PASTE MADE OF FINELY GROUND ROCK SALT,FRESH LIME, CLOVES POWDER , CINAMON POWDER , CARDAMOM, CYLANTRO, MINT, CUMIN, FRESH GINGER, ONION,GARLIC & TERMERIC,WHICH ARE HIGHLY MEDICINAL IN NATURE, FRIED IN COLD PRESSED VIRGIN ORGANIC COCONUT OIL

Fish / mutton / chicken / lamb mince ball curry cooked in coconut milk
Fish / mutton /chicken / Lamb mince balls fried in coconut oil

SALAD : Salad made using grated cucumber, tomato, onion, ginger, cilantro, lime juice, rock salt cabbage leaf , lettuce dressed with cold pressed vargin organic coconut oil.

DESERT:
Green gram & sugar free desert made in fresh coconut milk spiced with cinnamon & cloves.
Red rice & sugar free desert made using freshly extracted coconut milk with cardamom powder.
Water melon , if you are not diabetic.
Poppaya fruit , this will be avoided if you are diabetic.
Sugar free coconut cake
Coconut milk dumplings made of sugar free & red rice

LIME JUCE : Fresh juice made of fresh lime, sweet lime, citers, pomo granite, grapes, sower fruits, with sugar free, Tender coconut water for every meal, medicinally & mineral enriched mineral water to drink.

MORE INFORMATION ON COCONUT OIL

GOOGLE.COM: If you search for Coconut oil & Diabetics you will see more than 700 sites on this wonder oil.

You select the tour spots for any number of days & we will quote

RS.15,000/=FOR THE FULL 8 DAYS TRIP,IN A VAN NIGHT STAY’S IN,HOME STAY,HOTEL,FOREST GUEST HOUSE ETC.

Every town we reach Doctor on call.

DAY-01
Bangalore We pick up guests from their home at 4.30 am & drive to Belur temple after temple visit direct to Muthodi, night camp at Muthodi forest guest house reserved by us, hot dinner will be waiting to well come you at Muthodi, night night stay at Muthodi.

DAY-02.
Muthodi game reserve tour starts 5 am you are served hot coffee or tea, wild life tour till 10 am viewing wild life as you drive in the jungle roads in a vehicle escorted by forest officials ,after the visit we drive to chickmagalur have lunch & drive to Mullian giri , drive on kemmanagundi road to home stay for welcoming dinner & comfortable bed waiting for you

DAY-03
8 am you have break fast, visit Kallathigiri temple & kemmanagundi tour spots, lunch at kemmanagundi , in the evening get back to home stay for dinner & night rest in comfortable beds.

DAY-04
Morning breakfast, Drive to Hebbe water fall , Lunch at Hebbe Falls & back to home stay for hot dinner & comfortable night rest.

DAY-05
Morning breakfast in hotel, Elephant ride at Sakreebailu Shimoga, Visit Gajanur Dam, hot lunch will be served near the dam, night stay in home stay or in a hotel at Shimoga.

DAY-06
Morning breakfast at Shimoga, Sakreebailu Boat ride in Thunga river, watching birds , hot lunch will be served near the tour spot , back to hotel OR home stay for the night stay.

DAY-07
Morning breakfast at Shimoga, visit Tavarekere lion park, city tour back to home stay.

DAY
08-Morning breakfast at home stay & plantation visit , after the visit back to Bangalore & each member will be drooped at their home.